![]() ![]() Don’t stop taking your medication without consulting with your GP first. Most people will need to take more than one type of medicine to control their blood pressure. Read more about alcohol and your heart.No more than 3–4 units a day for men and no more than 2–3 for women. If you drink alcohol, stick within the recommended limits. See our list of 7 surprisingly salty foods.Get more tips for reducing your salt intake.Watch our animation explaining why too much salt is bad for you."Don’t cook with salt or add any to your food at the table "ĭon’t cook with salt or add any to your food at the table, and cut down on processed foods, which contain a lot of salt. Visit the Eatwell plate to check your proportions.In particular, include a variety of fruit and vegetables. Use the Eatwell plate to guide the proportions you include from each food group. Read how three people have transformed their lives since losing weight.Read our dietitian's 8 secrets of long-term weight loss."For some people, losing weight is all they need to do to get their blood pressure down to a normal level "įor some people, losing weight is all they need to do to get their blood pressure down to a normal level. Our fortnightly Heart Matters newsletter includes the latest updates about coronavirus when you have a heart condition, as well as support for healthy eating, staying active and your emotional wellbeing. We’re here for you with information and support around coronavirus Read why sitting too much could be bad for your health. Try to do some moderate-intensity activity every day and build up to at least 150 minutes per week, in bouts of 10 minutes or more. Check with your GP or nurse how often to get it checked. Therefore, it's important you get your blood pressure checked regularly. Regardless, high blood pressure can lead to kidney damage, stroke or a heart attack. ![]() High blood pressure is not usually something that you can feel or notice, and it can go undiagnosed because there are usually no symptoms. High blood pressure significantly increases the risk of coronary heart disease, stroke and kidney disease. If the subtotal is greater than $1,000, please e-mail for a freight quote.How to reduce your blood pressure: 6 top tipsįollowing these tips can help to reduce high blood pressure, or help to control it if you’ve already been diagnosed with the condition.
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